The St. Thomas Cross Country 2010 Summer Camp will begin a week from today, June 7th.
Coach Labus asked to keep you Mileage around 15/week until then. If you have not started running a little each day, you better start today and continue through the week.
Besides running, I will be posting some videos and articles that you may want to look at. These posts will help your mind get ready as the running will help your legs.
Stay tuned and check back.
This blog will help in aiding workouts and data management so the whole team can see. This should help in bringing the team together and offering more than just practice. We will post the workouts, results, reminder, calendar, directions to races, and much more info so your parents can also stay tuned.
Jeff Allen, Class '05
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